Today I am absolutely exhausted and do not want to even think or move. The problem with this extreme tired feeling is, I do not even desire to cook, but I need to eat. This is where my need to eat conquers any desire to stay in bed and veg; if I do not cook, I will not eat. Since my stomach requires satisfaction, I found myself drowsily preparing a quick healthy meal.
Tonight's dinner: Lean burger patty, sliced portabella mushrooms and sliced avocado.
Pan fry the burgers, make them larger than bun size, the object is to not eat it on a bun. I seasoned mine with a season salt, Montreal steak seasoning and a bacon seasoning. Cooking it in a frying pan helps to seal the juices into the burger. When the burgers are almost done, add sliced portabella mushrooms and a tablespoon of butter. Cook mushrooms until they start to brown a bit. When eating, serve burger topped with steak sauce, mushrooms on the side and a sliced avocado. Enjoy!
This blog is designed with the tight budget in mind. It is possible to enjoy tasty healthy inexpensive meals every day in your own kitchen. Our family loves used dinner time is a great platform for relationship building. My blog provides a small window into the Rabourn family's secret to a happy close family.
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Thursday, December 22, 2011
Monday, December 19, 2011
Dorothy’s Sugar Cookies
In days past, cooking Christmas cookies was a huge deal to
me and my family; now, as much as I love
making and eating them, we do not need the extra sugar and fat in our
diet. OMG, did I really say that! I must be a real Scrooge, or at least the
“food police.” Since my home will not be
filled with the joyous smells of Christmas cookies cooking in the oven, I
decided to give my faithful followers my famous sugar cookie recipe. These soft cookies were my fathers favorite.
Dorothy’s Sugar
Cookies
Mix until fluffy:
1 1/3 cup of butter
1 ½ cup of sugar
Add and mix:
2 teaspoons of Vanilla
2 eggs
8 tablespoons of water
1 teaspoon baking powder
½ teaspoon of salt
4 cups of flour
Make little 1 to 1 ½ in balls; squash the balls with a
lightly sugared bottom of a glass. (If
you tap the bottom on the glass in some dough and then sugar will stick to the
bottom.) Next: place on a lightly
greased cookie sheet and bake in a 375 F. oven for 10 to 12 minutes.
I also like to exchange the vanilla for anise flavoring,
plus some green food die. After
squishing the cookies with a glass, place red hots around the cookie for a wreath
effect.
If you desire to make cutout cookies, place dough in refrigerator
for a couple of hours; the cooler dough makes cutting out cookies easier.
Sunday, December 18, 2011
Another Verison of Eastern Goulash
This last semester my friends and I
went out to lunch about twice a week. We
often ate at Subway; otherwise, we went for a buck-burger at McDonald's. After a while, I decided that I did not want to
not eat at any inferior restaurants any longer.
To my amazement, the many McDonald's restaurants near Aquinas College do
not appear to care about pleasing the customer.
Today, my faith in McDonald's was restored, at least to a limited degree. I was craving a good old Big Mac with fries, and
of course, Brian was willing as usual. I
knew that there was a franchise Micky D’s right there off the intersection of
44th and Kalamazoo. Our
experience thre was so perfect today, I am giving them public credit, here and
now. In honor of Samantha, the manager,
I offer the following:
First, the restaurant was clean. This is important to me because the kitchen
will go the way of the dining area. Second,
the employees were nice, and when I say "nice," I mean they were
downright cheerful; that actually acted like they enjoyed their jobs! Third, the crew fills the French fry
containers properly, and they were fresh and hot. At the end our meal, I walked up to the
manager and expressed how happy I was to have found a McDonald's that cares
about their customer’s satisfaction.
Samantha’s face lit up like a Christmas tree; you and I know that she
gets her share of complaints. Today's
Food For Thought: Try to give someone a
complement when they’ve done something right, you know you complain when it's not.
For Dinner, Brian and I ate Eastern Goulash:
Place 2 lbs of stew meat in a bowl
that contains flour, salt and pepper.
Shake bowl so that all the meat is covered by the flour mixture. Put
some olive oil in the bottom of a large
soup pot and turn on the heat; let it heat for a couple of minutes. Add
the
stew meat to the pot and partially brown the meat. Add: fill the pot
with water so that covers 2
inches above the meat, two bay leaves, tablespoon goulash seasoning and
salt
and pepper. Cover the pot and cook in
the oven 350 oven for about two hours.
Next, add 4 cubed potatoes, 1 cubed sweet potato, 1 green pepper, one
diced onion, 3 stalks of cut celery, 2 carrots cut small, one zucchini
cut up
into small pieces, 2 heaping tablespoon of marjoram, 1tablespoon of
Cumin, 1
tablespoon of goulash seasoning, 1 small can of tomato paste, and 1/8
cup of white vinegar. Cook in the oven until the meat is tender and
the vegetables are fully cooked, about 2 to 3 hours. In a frying pan
sauté: 2 diced onions and 5
large diced garlic cloves in olive oil.
When they are tender, sprinkle paprika, salt and ½ cup of flour over the
top, brown and add to soup. Cook in the
oven for about an hour longer, add 1 cup of sour cream and serve. Enjoy!
PS: You can't put it
in the refrigerator hot, but don't wait too long, because it has sour cream in
it, and because The Bear will lift the lid and eat some every time he walks
past. I was suspicious because He kept
going toward the bathroom, but isn't sick.
When I investigated, I found two large spoons on the counter, even
though I had done all of the dishes.
It's true that soup is good food, but there should be a volume limit,
all the same. I wonder if The Bear will
come prowling again after midnight. (I'm
flattered, but don't want to be flattened!)
(Low budget) White Elephant Exchange Christmas Party
Friday we
had a White Elephant party for my Nonfiction Workshop class mates from
college. We all had a great time, and I
did not spend a lot on preparations.
This blog is dedicated to those who do not have any extra money to spend
this Christmas, but they would still like to carry on with the Christmas
fun.
I once
heard a woman on the radio say, “Women, I would rather visit a messy home, sit
in the corner drinking water and eating crackers, than to never be invited over
people’s homes.” In the past twenty-
five year, I have tried to live by these wise words. I cannot tell you how many times my friend
have visited my home, while the kids were young, chatting and helping me fold
laundry or wash dishes. Ok, my friends “always”
got a good meal for their efforts. Just
because my home wasn’t as clean as I would like, didn’t mean that I could not
cook a tasty offering for their help.
Back to my
party, we do not have any extra money for Christmas this year. The recession has hit our family hard, and
due to our choice to finish college, we live on a very tight budget. Yet the desire to have my class mates over
for a celebration was greater than the lack of funds. You really can entertain a group fifteen to
twenty people on a shoestring and feed them s tasty meal to boot. In the end, I think I only spent a maximum of
$25.
White
Elephant party menu: Sloppy Joes, caramelize onion and bacon green beans,
potato chips, and sugar cookies. For
beverages we drank pop provided by the kids, water, hot tea and coffee. (recipes in previous blogs)
The evening was filled with funny
stories, food and the present exchange game.
Everyone being a poor college student, the required price on the gift
was, “please do not spend money, find something around your home and wrap it.” Everyone had to sit like Indians on our floor
while playing the game, seats were limited.
As they sat down on the floor I told everyone that our living room makes
you feel like you are in a Christmas tree. Reason being, Brian decorated the windows, walls and
doorways with lights and decorations; sitting on the floor gave the illusion of
being inside the tree looking out. In
the end, humble food, accommodations and presents did not stop us from having a
great time. Hours later, the last guests
left after midnight with smiles on their faces, thanking us for a great
night.
White Elephant exchange:
Thursday, December 15, 2011
Brain Food
In the last month, my husband and I wrote a lot of papers for school. Some of them were over ten pages and some were nonfiction works. Needless to say, we've been writing a lot. If there is one lesson to be learned in going back to school, it is that, while writing papers, leave the house and get a bite for a bit of fresh air. At one point during the past month, I felt as if my eyes would gush out of their sockets, my brain would explode and my wrists ached so bad that they cried, "Uncle"! The only way to get a second wind it to take a good break and do something for ourselves for short break. After talking a bit, we decided that Chinese food would do the trick, so off we went. As we sat in our booth, our waitress ask us how our day was going? We told her that we were busy writing papers. She laughed and told us that we came to the right place to feed our brains. Two weeks later, Brian and I walked back into our favorite Chinese restaurant for lunch. Ted's buddies left over $17.00 worth of cans in his house and he gave the cans to us as a gift. We do not mind, it was enough to pay for our "finals are over celebration meal" and the tip. Our waitress asked me what I got the paper I was writing a couple of weeks earlier? I told her an "A", she laughed and told me that it was because we ate good Chinese brain food. Thinking upon this "brain food" idea, I decided that for now on we would go there for lunch whenever we had papers to write. After all maybe there is something to it.
Wednesday, December 14, 2011
Healthy Cesar Salad
I am so happy! One more final to go, and this semester will totally be history. Now don't get me wrong, I really love going to school, but it is time for a break. I had two classes that I really enjoyed: British Romantic Literature and Nonfiction Writing Workshop. My Brit Lit class, taught me about Wordsworth, Keats, Coleridge, Shelley and many others. I addition it gave me a new appreciation for reading Gothic literature. I love how school opens our eyes to new ideas. My nonfiction writing class was really great! The was more of a writing seminar class where write stories and critique each other. It is almost impossible for this class not create a tight bound between each student. How could it not? By the end of the semester, we've all revealed a lot of personal information, giving a window into each life. This is one class that I am sorry to see end.
Healthy Cesar Salad
Make a salad out of Romain lettuce. Add: green onions and tomatoes. The dressing: pour olive oil over the salad and season salt. Add: some per-mixed Cesar salad dressing and Parisian cheese and mix.
The principle behind this salad is that you do not use a lot of store bought dressing. The olive oil is very healthy for you and will actually combat the bad fats found in the Cesar dressing. This way you can enjoy the taste of a Cesar salad without the guilt.
Healthy Cesar Salad
Make a salad out of Romain lettuce. Add: green onions and tomatoes. The dressing: pour olive oil over the salad and season salt. Add: some per-mixed Cesar salad dressing and Parisian cheese and mix.
The principle behind this salad is that you do not use a lot of store bought dressing. The olive oil is very healthy for you and will actually combat the bad fats found in the Cesar dressing. This way you can enjoy the taste of a Cesar salad without the guilt.
Tuesday, December 13, 2011
Garlic Red Lentil Soup
Yesterday morning I woke up with my and neck and shoulders hurting. Not being a stranger to the symptoms of the flue, I immediately made a large pot of white tea and started drinking. In addition, I grabbed three vitamin C"s, which I foolishly tried to take with the hot tea. That was a real bad idea; as fast as it went down, one of them came right back up. Ok, cold glass of water is required when taking vitamins. My plan for the day was to hit this bug with vengeance, before it hit me. After all, I am throwing a White Elephant part and I need to be healthy. Trying to hit ever home remedy in my home. I realize that garlic soup would be a great idea too. so I made a pot. This is what I came up with:
Garlic Red Lentil Soup
In your crock pot add one bag of lentils and water to the 2/3 line. Add: 2 Bay leaves, 2 chicken bullion cubes, salt and pepper. Cook until lentils are much completely cooked. Place in food processor: 1 large baked potato cut up small, 1 funny cooked acorn squash, 2 fully cooked cut up carrots; process and add to soup. Saute 1 diced onion and 5 cloves of garlic in olive oil. Add salt and paprika, then add to soup.
This is a great soup to eat when you are sick.
Garlic Red Lentil Soup
In your crock pot add one bag of lentils and water to the 2/3 line. Add: 2 Bay leaves, 2 chicken bullion cubes, salt and pepper. Cook until lentils are much completely cooked. Place in food processor: 1 large baked potato cut up small, 1 funny cooked acorn squash, 2 fully cooked cut up carrots; process and add to soup. Saute 1 diced onion and 5 cloves of garlic in olive oil. Add salt and paprika, then add to soup.
This is a great soup to eat when you are sick.
Monday, December 12, 2011
Not Another Pot Roast
Flue season
in Michigan starts when the temperatures drop below freezing. Some people choose to get a shot to protect
themselves from the impending 7-10 day bed vacation. Brian
and I do not get the shot we just play the odds of getting sick each
winter. If we are lucky, we will get it
before the bug mutates and strengthens.
I have a strange feeling that I just won the flue lottery. This morning I woke up with a very achy neck
and shoulders. Great, I so know what that feeling means, start drinking white
tea, at least ½ a gallon all day today, make some garlic fill soup, and cross
my fingers hoping I get it before it gets me.
Back before Netflix, we would grab all of our long movies, such as “Titanic,”
and start watching. One year someone
asked me if I had the flue the past winter? I thought for a moment and realized
that the epics never left the movie shelf that winter and said, “No!”
Not Another Pot Roast
Place a pot roast in the crock pot. Add water so that is goes half way up on the
side of the roast. Add: one beef bouillon
cube, 10 shakes of Worcestershire over the top of the roast, salt, pepper, marjoram,
and cut carrots. Cook in crock pot on
high for two hours. Turn down the heat
to medium and cook for 6 more hours, or until the roast is tender.
Sunday, December 11, 2011
Meatballs
My dog Fen is rebelling against going potty outside in the snow. I cannot imagine why, considering it is really cold out and his breed comes from Mexico. Ok, I love my little Fen, but how did I get a high maintenance dog? This morning I am forced to sew little winter boots so his little feet will not freeze when he goes out. Luna was a husky and really loved the cold months. Often I would find Brian and Luna running up and down the street, as if she were in a race. Not Fen, the only running that he will do this winter is between our rocking chair and the kitchen table.
Meatballs
In a mixing bowl add: 1 lb of ground beef, 1/2 green pepper chopped small, 1/2 onion chopped small, 2 crushed garlic cloves, 1 slice of bread cut into very small pieces, 1 egg, 5 shakes of Worcestershire sauce, salt and pepper. Mix
Place two tablespoons of coconut oil in a heated large frying pan. Make 1 inch size balls, roll in flower and place them in the frying pan. Brown meatballs.
Sauce: 3 cups of water, 1 beef bouillon cube, 1/2 cup of BBQ sauce and half cup of flour. Mix together, add to frying pan. Heat until sauce thickens.
Plate: pour sauce over the top of 5 meatballs and rice. Enjoy.
Saturday, December 10, 2011
Super Moist Corn Bread
Yesterday was my last day of classes for this semester. Thank God! My brain really needs a break. Sometimes I think that I am crazy going to school at my age. On the other hand, I am thankful to have the opportunity to go. When I first started, I totally forgot how to write a term paper. If I were to look in the "Dorothy" file where Brian keeps all of my papers, I would see that my tuition dollars are being well spent. The first semester, I had a class called Bible as a Story. Professor Davis assigned us to write a paper on an Old Testament narrative. Mine was a total disaster! I did not know what a thesis statement was, nor a closing paragraph. The best part of my paper was that I meant to write, "it was a gentle movement" and wrote "it was a genital movement." That is really a OMG moment. My professor circled my mistake and wrote "hahahaha!" I just love being a dyslexic.
Super Moist Corn Bread
3 cups of flour
1 cup of corn meal
2 eggs
1/2 cup of butter melted
1/2 cup coconut oil melted
2 heaping tablespoons of baking powder
1/2 teaspoon of salt
1/4 teaspoon of cream of tarter
4 teaspoons of sugar
Mix ingredients
Put in a 9 / 5 cake pan
Place in a 450 F oven for 20 to 30 min. You will know it is done when you stick a knife in the middle and it comes out clean.
These are so tasty that you do not need to put any jelly or honey on them. Although, feel free if you would like the extra sweet flavor.
Super Moist Corn Bread
3 cups of flour
1 cup of corn meal
2 eggs
1/2 cup of butter melted
1/2 cup coconut oil melted
2 heaping tablespoons of baking powder
1/2 teaspoon of salt
1/4 teaspoon of cream of tarter
4 teaspoons of sugar
Mix ingredients
Put in a 9 / 5 cake pan
Place in a 450 F oven for 20 to 30 min. You will know it is done when you stick a knife in the middle and it comes out clean.
These are so tasty that you do not need to put any jelly or honey on them. Although, feel free if you would like the extra sweet flavor.
Wednesday, December 7, 2011
Grrrr...Double Grrr!
OMG, what a
great day; although I did not necessarily started out that way, it certainly
ended fabulous. Last night I frantically
wrote a research paper that I thought was due next week and actually was due
three days later. GRRR…Double grrrr! I
could not believe me ears. It is all in
the way we Americans say, “At the end of the semester.” Does this mean the last actual class, as in
the day we take the final, or does it mean the last day that we have class
before finals? I miss understood the
“last day” got stung. Frantically, I sat
down to my laptop and started cranking out my paper. Thankful, that I had already finished all the
research, now I only had to put the pieces together. I am a morning person, and do not function
well at night. By 11:00, Brian made me
go to bed. It might have had something
to do with me yelling at my computer.
All the sentences did not make sense.
In the morning, I quickly added two and a half more pages to my paper
and emailed it to my professor. After
taking a deep breath to clear my mind, I head over to my son’s home and rake
the leaves in his yard. My mother-in-law
decided that I would have a nicer time getting out in the sun and exercising if
she came and joined me. After two plus
hours of raking and bagging, we were on our way to the Wyoming yard waste
center. After dumping over twenty bags
of leaves we headed home. I must admit,
that was one of the best afternoons that I've ever spent with my
mother-in-law. When I got home, I was
surprise to smell dinner cooking.
“Brian, you are cooking dinner!” I was so happy to see that I did not
need to cook; my body was too exhausted from all the yard work. After Brian cleaned the dishes, what a great
husband, it was time to take a nap.
After a short nap, my son stopped over for a hour or so for a visit. I love when my kids visit me. While he and Brian were talking, I decided to
check my email to see if my professor graded my paper yet. Yep, and I got a “B”. The good news is that I get to fix the mistakes
and bring it back in tomorrow for a higher grade. What a great day!
Monday, December 5, 2011
Spicy Sausage Stir-Fry with Mango Chutney
OMG! Do you ever have
one of those times when you swear that your research paper was due a week later
but then you realize that it is due in three days? Well that is my story for this week. GRRRRRRRRR!
Über Grrrrrrr! Ultra
Grrrrrr! GÜRRRRrrrrrraaaaarrrrgh! For some reason, I was under the impression
that we got to turn it in the final day, where "final" means last day
of the year as in "last day," as in, exam day. But nooooo!
We turn it in on the other
last day, that is the sort of last day which is the last regular day. Oh! Well, excuuuuuse&*@#!meeeee! Now here it is 9:30 Monday night and I need
to quickly put my paper together so that my professor can proof it on Wednesday
morning and get it back to me on time to turn it in again on Thursday by
3:00. Today I mentioned to Professor
Eberle that the professors have a sick sense of humor making us have to read 50
pages for a class when we are trying to finish our paper, which are all due at
the same time. He mentioned something
about taking a class in college called "Sadism 310” I know that joke will be funny to me in a
week or so, but as for now, NOT! I am a
morning person, but tonight I will be a night owl. Who!
Who! Whoooooo did this to meeeeee!
Tonight’s
dinner: Spicy Sausage Stir-Fry with
Mango Chutney.
Cut a lean
sausage into small pieces and brown. Cut
up carrots, onions, garlic and celery, add two tablespoons of coconut oil to
the pan with the sausage in it and add the veggies. Cook until tender. When veggies are finished cooking add two
cups of cooked rice, soy sauce and spicy mango chutney. Brown up the rice a bit, and enjoy!
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